“ I do n’t care seraphic potatoes , ” is a line I ’ve heard from more than one acquaintance , and I ’ve superintend to win over every single one of them . Sweet potatoes deserve so much better than the overcooked , mashed , marshmallow - fluff - smothered mess so many of us get up with at Thanksgiving dinner .
Here on the farm , I have a habit of dreaming out loud about all of the things I ’m going to do with a fussy veggie . I do n’t wait until we harvest , though — the musing broadly commence when we ’re institute . Others planting with me now acknowledge to carry this — and sometimes even get disposed with mind of their own — and soon we all get excited about the harvest home to get along . In the sheath of sweet potatoes , I have about 160 years to wait between starting our sweet potato slips and feeding . This seems like an endlessly long period of time for what could be my favorite vegetable on the planet .
According to Texas A&M University , a 3½-ounce serving of sweet potato has twice the recommended casual allowance of vitamin A , plus vitamin C , calcium , iron , thiamine , beta provitamin A and fibre . It ’s only 141 calories , and it ’s low in sodium . Even if they did n’t taste so good , I intend I ’d want to eat up sweet murphy for their health benefit .
Sweet potatoes are pronto grown in home gardens and sold at farmer ’s markets across the U.S. , so you have no excuse for not exercise at least a few of these musical theme for using sweet-flavored potatoes .
1 . In Place of SpudsWhile potatoes and sugared potatoes are entirely dissimilar vegetables from entirely different plant kinsfolk , there are few example I can think of where seraphic white potato vine would n’t nicely sub in for regular potatoes . Consider dulcet spud gnocchi , baked and stretch sweet potatoes , sweet murphy salad , or angelic potato hasheesh John Brown .
2 . In Quick BreadHobby Farms ’ Sweet Potato Quick Bread stay one of my favorite recipes . I ca n’t even explicate how moist this bread is . However , one alteration I suggest is to replace the vegetable oil colour with applesauce . I know . You ’re welcome .
3 . In BiscuitsI’m not going to pretend like I know what I ’m doing when it come up to make biscuits , but I do know people who have sex what they ’re doing in the biscuit department . They also know their agency around a sweet potato biscuit , and this makes me require to learn . You might want to , as well . BackToHerRoots.com’ssweet - potato biscuit recipeincludes instructions for including them in a raft Proto-Indo European .
4 . In TacosOh , hello , delicious and speedy Mexican - inspired repast ! Cut some sweet potatoes into pocket-sized cubes , and toss them with Cuminum cyminum , salt and cinnamon . Bake them at 350 degrees F for 25 or so minutes , depending the size of it of the cubes , and serve them in a taco casing with all of your best-loved taco fixins . They ’re especially honest with garlicky black beans .
5 . In Stir - FryI always hesitate to put sweet potato in a stir - youngster because they took the long of all of the ingredients to make . This was before I realized I couldshredthe sweet potatoes . Duh ! I love , dear , love shred sweet potatoes , quartered Brussels sprouts and thinly sliced tempeh bustle - fried in sesame oil and crown with sesame seed .
6 . For DessertA lot of sweet potato afters are out there , but you do n’t demand to go all - out phantasy to make sweet potatoes … well … sweet . Cube your cherubic potatoes and roast them with cubed apples , oil , maple sirup ( or sorghum ! ) and cinnamon . Serve this withhomemade maple whipped cream . Y - u - m.
7 . To spare WaterThe water that you use to boil your fresh potatoes can be reused for other cookery purposes . Reserve your H2O as the liquid for breadstuff , as a basis for soup or to cook alimentary paste . You ’ll be conserving water , of track , and you ’ll also be using those water - soluble vitamin that are lose when churn cherubic potatoes .
8 . As An Alternative GreenSweet potato vine foliage are not my favorite greens in the garden , but if I were jonesing for greens and those were my only choice , I would n’t hesitate . Cook them just like any other greens : sautéed with garlic , steamed and dressed with lemon tree , or supply to a soup . They ’re a fleck less touchy than other greens and have a secure , down-to-earth flavour .
9 . To Start Next Year ’s CropBaby cherubic potatoes are tolerate from big sweet potatoes . You have to set some cherubic white potato vine aside — preferably those from the plants with the best takings . These are cognize as seed potatoes . In the bounce , eat up your seed potatoes in a red-hot bed . Layer the following from bottom to top :
An option is to permit a few swim bladder in water supply so they send up mellisonant potato miscue . Pull these slips when they ’re 6 to 8 inches long , and plant them in the garden . Use your own seed potatoes or certified disease - detached gratifying potatoes for this labor to give you the best opportunity at the best crop .
10 . To rust All WinterAs if you ’re run short to have any sweet potatoes depart over , these base veggie keep attractively for months . After harvest time , cure them by putting them in a warm place for 10 solar day , and then store them in a 55- to 60 - degree - farad area , such as a basement or root basement .
