by Jennifer Poindexter

Do you like to have fun with your intellectual nourishment ? Some people enjoy cooking with colorful foods because they find it to be creative and gorgeous .

Other the great unwashed like to wangle with more colourful foods because of the unlike vitamins they contain . The more colors you consume in a twenty-four hours , the more kind in nutrient you ’ll be consuming as well .

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Whether you want to grow colorful foods for creative - cooking purposes or health intent , you must recognise where to start .

I ’ve created a list of colorful food variety you might require to consider growing . Within this list , I ’ll also partake in their general growing condition to help you get start on the right foot .

Here are the colorful foods you should consider growing in your garden for more sport at mealtimes .

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1. Red Cabbage

Many people enjoy red cabbage cooked , as part of coleslaw recipes , or even sour . Regardless of what you be after on doing with your red cabbage , it ’s significant you know how to grow it .

Cabbage is a cool weather crop which can be grown during spring in most locations and in the fall in warm planting zones . Ensure the plant life has well - draining dirt , plenteous sun , and is protected from gadfly . Once it ’s quick for harvest time , you’re able to store it in your icebox for a few month .

2. Rainbow Swiss Chard

The first time I grewSwiss chard , I ensured it was the rainbow salmagundi . I require all the colors and the nutrients that came with it . To grow Swiss chard , be trusted to put up well - drain soil and full to partial sun . Be mindful of your planting zona to screw when to engraft .

Seedlings can handle short hoarfrost . Whereas more matured plants can hold a restrained frost . Swiss chard is regard cold and heat tolerant but favour temperatures between 40- and 85 - level Fahrenheit .

3. Peppers

If you desire coloration and a versatile vegetable to work with , you ca n’t overlook peppers . They arrive in all colors , soma , and sizes .

Bell peppersare great for chop or stuffing . you may choose banana tree peppers , jalapeno peppers , and many other varieties for different story of colour and spicery . Either manner , know that pepper favor warmer temperatures , well - draining ground , and need at least eight time of day of sunlight .

4. Cauliflower

When you think ofcauliflower , do you think colour ? Some people might only think of livid Brassica oleracea botrytis . However , this vegetable also comes in imperial and orange tone .

This can be a difficult plant to grow as it does n’t handle utmost heat or cold well . It likes temperature which hang around 75 - degrees Fahrenheit . If you’re able to get the climate right wing , it also want well - draining filth and full sunshine .

5. Radishes

Radishesused to not have all the recognition they deserve . People think you had to eat up them raw or not at all . In fact , radishes are enceinte when fake in most formula in position of potatoes . They also come in a range of coloration such as pinkish , red , white , and even black .

If you ’d wish to integrate this vegetable into more of your meal , grow them ! They typically produce in about four to six weeks , depending upon variety . They are a nerveless weather crop , so ascertain you plant them during the right times in your planting zone . Also , ensure they ’re planted in well - draining but nutrient fat dirt .

6. Beets

Beetsare another vegetable that tend to get overlooked . I like growing them because they produce promptly , and my family enjoys them pickle .

If you ’d like to grow more beets , ensure they ’re planted during coolheaded month of the year and in well - draining soil . Be sure to peck different motley as some are flushed , others are orangish , and some even come in stripes .

7. Sweet Potatoes

I lovesweet potatoes . They ’re easy to doctor in a crockpot , they ’re toothsome when stuffed with meat or vegetables , and they ’re majuscule if you summate something blue to offset the bouquet of the white potato vine .

However , do n’t be tricked into thinking sweet-flavored potato only total in orange tree . In fact , they come in red , livid , brown , and even purple . you could maturate your own angelic potatoes by planting after the final springiness frost . They also need loamy soil that ’s well - draining .

8. Beans

When you think of bean do you automatically think fleeceable beans or darker beans ? Either way , you know that beans come in a variety of colors .

you’re able to farm unlike variety ofsnap beansthat occur in green , red , and purple . Be sure your beans are embed in well - draining soil and are given plenty of sunlight to grow .

9. Corn

If you only think of the coloring material yellow when picturingcorn , it ’s time to expand your horizon . corn whisky come in dark-skinned coloration , light colour , and even brighter people of color . Find the right color variety and try your hand at growing it .

corn whisky is n’t fussy about soil eccentric as long as it drain adequately . Also , be mindful to plant your corn in squares or else of longer rows to protect your harvest from steer damage . ultimately , ensure your corn plants are grown where they ’ll receive full sun .

10. Potatoes

When I begin gardening , potatoeswere one of the first plants that showed me there was more to veg than the common varieties I had been purchasing from my local grocery store . I was astounded to learn that Irish potato come in brown , ruby-red , and even purple varieties .

The most important circumstance for growing white potato vine are that they must be given full sun , they need soil that debilitate well , and the grease must be loose enough for the tater to dig up into and spring root . Ensure murphy are provided these growing conditions , and you should have a positivistic experience rise unlike colored varieties .

11. Tomatoes

When you look at green goods department , you typically only see one color of tomato . Yes , red Lycopersicon esculentum are most common . Yet , they come in many varieties and colors .

Tomatoes can be scarlet , yellow , orange , denudate , and even regal . Find a variety , with a flavour profile you intend you might enjoy , and grow it . Tomatoes want well - enfeeble soil that ’s aerate . They also involve full sunlight and protection from pests .

12. Brussels Sprouts

When I was produce up , IthoughtI did n’t likeBrussels sprouts . Then I went to a eating place , tried them in a fresh formula , and have loved them ever since . This vegetable usually attend like miniature cabbage . However , they also come in purple varieties .

Brussels sprout arise best in temperature around 65 - degrees Fahrenheit . They should be planted in full sun and well - draining soil . It ’s vital that the soil is nutrient dense and is kept consistently moist .

13. Carrots

Carrotswere another plant I set off growing for their color . They go far beyond introductory orange . Carrots also come in red , white-hot , and over-embellished variety . you may even buy packs of seed that will produce many colours from one package .

When develop Daucus carota sativa , they can handle partial to full sunlight . They must be arise in loose territory that ’s also well - draining . These crops lean to do best in the cool portions of the year , so be aware of this when deciding when and how to plant Daucus carota sativa in your planting zone .

14. Asparagus

If you ’re interested in a colorful vegetable that also is a perennial , asparaguscould be the way to go . One plant of asparagus can last up to twenty years .

Not all edible asparagus is green . Some variety are white and purple . Asparagus officinales plants want full Lord’s Day and well - draining ground . Since these plants live so long , it ’s life-sustaining that you think about the growth of smother tree diagram before planting this veg .

Hopefully this lean will inspire you to plant , grow , and enjoy different multifariousness of vegetable that could also introduce more color into your diet . You may even find Modern favorite foods and formula during this newfangled horticulture adventure .

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Learn More About Colorful Vegetables

https://www.rush.edu/news/eat-colorful-diet

https://www.uaex.edu/counties/miller/news/fcs/fruits-veggies/Eating%20a%20Rainbow%20of%20Colors%20with%20Fruits%20and%20Vegetables.aspx

https://www.health.harvard.edu/blog/phytonutrients-paint-your-plate-with-the-colors-of-the-rainbow-2019042516501

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swiss chard with text overlay fourteen vegetables to grow for colorful cooking