by Jennifer Poindexter
Do you like to have fun with your intellectual nourishment ? Some people enjoy cooking with colorful foods because they find it to be creative and gorgeous .
Other the great unwashed like to wangle with more colourful foods because of the unlike vitamins they contain . The more colors you consume in a twenty-four hours , the more kind in nutrient you ’ll be consuming as well .

Whether you want to grow colorful foods for creative - cooking purposes or health intent , you must recognise where to start .
I ’ve created a list of colorful food variety you might require to consider growing . Within this list , I ’ll also partake in their general growing condition to help you get start on the right foot .
Here are the colorful foods you should consider growing in your garden for more sport at mealtimes .

1. Red Cabbage
Many people enjoy red cabbage cooked , as part of coleslaw recipes , or even sour . Regardless of what you be after on doing with your red cabbage , it ’s significant you know how to grow it .
Cabbage is a cool weather crop which can be grown during spring in most locations and in the fall in warm planting zones . Ensure the plant life has well - draining dirt , plenteous sun , and is protected from gadfly . Once it ’s quick for harvest time , you’re able to store it in your icebox for a few month .
2. Rainbow Swiss Chard
The first time I grewSwiss chard , I ensured it was the rainbow salmagundi . I require all the colors and the nutrients that came with it . To grow Swiss chard , be trusted to put up well - drain soil and full to partial sun . Be mindful of your planting zona to screw when to engraft .
Seedlings can handle short hoarfrost . Whereas more matured plants can hold a restrained frost . Swiss chard is regard cold and heat tolerant but favour temperatures between 40- and 85 - level Fahrenheit .
3. Peppers
If you desire coloration and a versatile vegetable to work with , you ca n’t overlook peppers . They arrive in all colors , soma , and sizes .
Bell peppersare great for chop or stuffing . you may choose banana tree peppers , jalapeno peppers , and many other varieties for different story of colour and spicery . Either manner , know that pepper favor warmer temperatures , well - draining ground , and need at least eight time of day of sunlight .
4. Cauliflower
When you think ofcauliflower , do you think colour ? Some people might only think of livid Brassica oleracea botrytis . However , this vegetable also comes in imperial and orange tone .
This can be a difficult plant to grow as it does n’t handle utmost heat or cold well . It likes temperature which hang around 75 - degrees Fahrenheit . If you’re able to get the climate right wing , it also want well - draining filth and full sunshine .
5. Radishes
Radishesused to not have all the recognition they deserve . People think you had to eat up them raw or not at all . In fact , radishes are enceinte when fake in most formula in position of potatoes . They also come in a range of coloration such as pinkish , red , white , and even black .
If you ’d wish to integrate this vegetable into more of your meal , grow them ! They typically produce in about four to six weeks , depending upon variety . They are a nerveless weather crop , so ascertain you plant them during the right times in your planting zone . Also , ensure they ’re planted in well - draining but nutrient fat dirt .
6. Beets
Beetsare another vegetable that tend to get overlooked . I like growing them because they produce promptly , and my family enjoys them pickle .
If you ’d like to grow more beets , ensure they ’re planted during coolheaded month of the year and in well - draining soil . Be sure to peck different motley as some are flushed , others are orangish , and some even come in stripes .
7. Sweet Potatoes
I lovesweet potatoes . They ’re easy to doctor in a crockpot , they ’re toothsome when stuffed with meat or vegetables , and they ’re majuscule if you summate something blue to offset the bouquet of the white potato vine .
However , do n’t be tricked into thinking sweet-flavored potato only total in orange tree . In fact , they come in red , livid , brown , and even purple . you could maturate your own angelic potatoes by planting after the final springiness frost . They also need loamy soil that ’s well - draining .
8. Beans
When you think of bean do you automatically think fleeceable beans or darker beans ? Either way , you know that beans come in a variety of colors .
you’re able to farm unlike variety ofsnap beansthat occur in green , red , and purple . Be sure your beans are embed in well - draining soil and are given plenty of sunlight to grow .
9. Corn
If you only think of the coloring material yellow when picturingcorn , it ’s time to expand your horizon . corn whisky come in dark-skinned coloration , light colour , and even brighter people of color . Find the right color variety and try your hand at growing it .
corn whisky is n’t fussy about soil eccentric as long as it drain adequately . Also , be mindful to plant your corn in squares or else of longer rows to protect your harvest from steer damage . ultimately , ensure your corn plants are grown where they ’ll receive full sun .
10. Potatoes
When I begin gardening , potatoeswere one of the first plants that showed me there was more to veg than the common varieties I had been purchasing from my local grocery store . I was astounded to learn that Irish potato come in brown , ruby-red , and even purple varieties .
The most important circumstance for growing white potato vine are that they must be given full sun , they need soil that debilitate well , and the grease must be loose enough for the tater to dig up into and spring root . Ensure murphy are provided these growing conditions , and you should have a positivistic experience rise unlike colored varieties .
11. Tomatoes
When you look at green goods department , you typically only see one color of tomato . Yes , red Lycopersicon esculentum are most common . Yet , they come in many varieties and colors .
Tomatoes can be scarlet , yellow , orange , denudate , and even regal . Find a variety , with a flavour profile you intend you might enjoy , and grow it . Tomatoes want well - enfeeble soil that ’s aerate . They also involve full sunlight and protection from pests .
12. Brussels Sprouts
When I was produce up , IthoughtI did n’t likeBrussels sprouts . Then I went to a eating place , tried them in a fresh formula , and have loved them ever since . This vegetable usually attend like miniature cabbage . However , they also come in purple varieties .
Brussels sprout arise best in temperature around 65 - degrees Fahrenheit . They should be planted in full sun and well - draining soil . It ’s vital that the soil is nutrient dense and is kept consistently moist .
13. Carrots
Carrotswere another plant I set off growing for their color . They go far beyond introductory orange . Carrots also come in red , white-hot , and over-embellished variety . you may even buy packs of seed that will produce many colours from one package .
When develop Daucus carota sativa , they can handle partial to full sunlight . They must be arise in loose territory that ’s also well - draining . These crops lean to do best in the cool portions of the year , so be aware of this when deciding when and how to plant Daucus carota sativa in your planting zone .
14. Asparagus
If you ’re interested in a colorful vegetable that also is a perennial , asparaguscould be the way to go . One plant of asparagus can last up to twenty years .
Not all edible asparagus is green . Some variety are white and purple . Asparagus officinales plants want full Lord’s Day and well - draining ground . Since these plants live so long , it ’s life-sustaining that you think about the growth of smother tree diagram before planting this veg .
Hopefully this lean will inspire you to plant , grow , and enjoy different multifariousness of vegetable that could also introduce more color into your diet . You may even find Modern favorite foods and formula during this newfangled horticulture adventure .

Learn More About Colorful Vegetables
https://www.rush.edu/news/eat-colorful-diet

Related










