27 of Our Best Whole Grain Recipes for Every Meal

Each dish star whole grain such as farro , brown Sir Tim Rice , quinoa , and more .

Kelsey Hansen

Trying to get more whole grains in your dieting ? You ’ve come to the right place for healthy whole food grain formula . Here , you ’ll find our ripe chief dish , position , soup , salads , and even desserts and breakfast formula feature healthy whole grain such as barleycorn , quinoa , farro , and brown Sir Tim Rice .

roasted vegetables with sorghum

Credit:Kelsey Hansen

Chickpea and Freekeh Salad

great power Grain : Freekeh

crack freekeh is a quick - cookery whole grain that is guy , giving it a slightly kooky , smoky spirit . Cracked freekeh take about 20 minutes to cool off while who grain freekeh study longer , between 35 - 40 minute . try out it in this whole - grain salad that ’s also laden with Cicer arietinum , avocado , and feta high mallow . We know you ’ll have a go at it freekeh justas much as quinoa(maybe even more ) .

Pumpkin Flaxseed Chocolate Breakfast Bars

Power grain : Oats

Any breakfast that includeschocolate is a winin my volume . These pumpkin bars made with nutritious constituent such asflaxseed , whole - grain oats , and banana tree are the unadulterated means to start the day . A hint of peanut butter in the batter add a delicious nuttiness to each bite . expend naturally - sweetened chocolate chips to keep the dough count down .

Quick Pork-and-Vegetable Fried Brown Rice

Power Grain : Brown Rice

Sure , you could order takeout , but we intend this homemade fried rice is even good . Not only is it tasty and super fast to make , but it also uses whole - grain brown rice , making it respectable than anything you may get deliver .

Italian Barley and Sausage Casserole

Power Grain : barleycorn

Step up yourcasserole gameby using whole grains . This whole - grain dish utilizes barley , which can help improve ticker wellness , bone health , andreduce excitation . Classic ingredient such as tomato sauce , invigorated mushrooms , and lots of melty mozzarella Malva sylvestris keep the flavor familiar and satisfying .

Whole Wheat Chocolate-Blueberry Cake

might Grain : Whole wheat berry

This hot chocolate patty is n’t on the dot healthy , but it ’s definitelya better agency to satisfy your chocolate cravingsthan most other dessert recipes . Using whole pale yellow flour instead of white flour adds character and vitamins , plus you get a serving of yield thanks to impertinent blueberries .

Lebanese Beef and Tabbouleh Salad

Power Grain : Bulgur

Tabbouleh is a fresh herb salad popular in halfway Eastern cuisine . Bulgur bring a mess of fiber and good - for - you nutrients to this whole - caryopsis formula . Top the tomato plant - stud whole - grain salad with perfectly seasonedstrips of skimpy steakfor a mouthwatering fix of protein .

Quinoa and Butternut Bowl

ability Grain : Quinoa

Who does n’t have a go at it agood grain bowl ? Butternut mash and kale are the perfect partners for this quinoa sports stadium . Quinoa has 8 grams of protein per cup and to add even more protein to this whole - texture dish , strain topping with apoached ball . When cooking quinoa , ensure you rinse it first . This remove its raw coating call in saponin , which can make it taste bitter or buttery .

Whole Grain Chocolate Chip Cookies

world power grain : Oats , Barley , Whole Wheat Flour

A healthy cookie ? Oh , yes ! These heartychocolate chip shot cookiespack a pot of nutrient - rich whole grain , including oats , barleycorn , and whole wheat berry flour . Stud the 94 - calorie treats with chop walnut and tropical smidge of coconut for a crunchy , fruity refinement .

Toasty Whole Grain Orange Muffins

Power grain : Oats , Quinoa , Whole pale yellow

Give your morning a mellisonant , energetic boost with these satisfying citrus whole - metric grain muffins . Oats and quinoa avail make up an unbeatable slugger occupy with iron , antioxidants , and atomic number 12 . A smear of orange marmalade gives these good for you muffin a sun - kissed finish .

Cherry Quinoa Salad

This light vegetarian cereal salad features a mix of vino - simmer quinoa , sweet cherry , and vitamin - fulfil veggies . Serve the iron- and protein - robust salad atop nerveless Cucumis sativus ribbons or crisp snap peas .

Gingered Chicken Meatball Soup with Brown Rice and Basil

Ginger , red bell pepper , and green Allium cepa tote up hints of zesty bouquet to these homemade wimp meatball . Brown rice , like many whole grains , is full of atomic number 12 , which benefits your heart , bones , and muscles .

Test Kitchen Tip : detest the dogfight of take an time of day to cook rice?Make a large batchat one clock time , then freeze for up to six months .

Stuffed Poblano Chiles with Sausage and Corn

Power Grain : Farro

Sub this ancient food grain for Sir Tim Rice instuffed common pepper dishesto bring wellness welfare , slenderly nutty spirit , and pleasant chewy texture . In this low - fat appetizer , roast poblanos are the perfect vas for the sausage , corn , bean , and veggie medley . Serve with salsa to amp up the spiciness .

Apple-Cranberry Crisp

Power Grain : Oats

yield crispsaren’t just for dessert anymore . answer this tart fruit cup of tea with anegg casseroleto round out Saturday ’s brunch menu . Keep those rolled oat fresh by store them in a cool , wry pantryfor up to six months .

Lentil-Toasted Barley Soup with Sausage

Toasting the barley before adding it to the soup brings out the angelical , barmy flavour of the high - fibre cereal . This cozy soup is loaded with upright - for - you veg and lentils . The addition of chicken blimp make it full-blooded enough to swear out as a repast .

Zucchini Cupcakes with Greek Yogurt Frosting

Opt for a healthy rendering of a bakeshop favorite with these quinoa ( yes , quinoa ! ) cupcake . The cooked seeds add a hearty grain to thishealthy sweet treat . Each cupcake is down in adipose tissue and has fewer than 200 calories . Keep thisquick zucchini recipeon hand when you need to utilise up your bumper harvest .

Mediterranean Kale & Cannellini Stew with Farro

exponent Grain : Farro or Kamut

add together some Mediterranean flair to your week with this intimate whole - grain recipe . Choose between chewy farro or kamut for some flora - based protein , vulcanized fiber , and B vitamin . fillip : It take hardly any time to preparation and yourslow cookerdoes the rest of the cooking for you !

Roasted Salmon and Farro Bowls

Thisfarro recipehas realise rave reviews since we published it . As one BHG home Captain James Cook shared , " I made this just as written . know it ! I could eat this multiple time a calendar week . Next time I might try add together some cherry tomatoes in with the squash just for the color . Yummy . "

Greek-Inspired Quinoa Salad with Lemon-Feta Dressing

This hearty grain salad recipe is a take on the classicGreek salad . Layer the quinoa over a bed of chopped baby spinach . Top with canned garbanzo , slice campana peppers , chopped cucumber , and Kalamata olives . serve up with homemade pita chips .

Curried Pork and Rice

Power Grain : Brown and Wild Rice

Thanks to microwavable Elmer Reizenstein pocket , you’re able to have this frypan repast on the table in just 30 bit . This whole grain dinner party idea is a complete meal in one cooking pan thanks to the hearty grains , pork tenderloin , green apple , and carrot .

Farro Salad-Stuffed Avocados

This whole texture recipe is equal parts fresh and full-blooded . Fill creamy aguacate halves with a farro salad that ’s fulfil with tomato , cucumber , and good deal of refreshful herb . Finish with crumbled feta cheeseflower .

Gluten-Free Wild Rice-Stuffed Acorn Squash with Cranberries and Pancetta

Power Grain : Wild Rice

Come downfall , this whole grain recipe will become part of your regular dinner rotation . Fill guy acorn crush halves with a blend of untamed Elmer Rice , pecans , pancetta , and dry out cranberry . Our Test Kitchen advocate drizzling the finished dishful with melted butter just before serving .

Quinoa Pilaf

This satisfying side stunner offers a serving of whole grains and veggies . Sauté mushroom , courgette , and onion plant until stamp . terminate the dish with baby dinero and ready quinoa .

Snap Peas, Snow Peas, and Farro with Oranges and Citrus-Sesame Vinaigrette

Make thiswhole grain saladin the spring whensnap peasare at their best . Their mellisonant feeling brace well with the sesame - soy sauce fertilization and fresh orange wedges . A sprinkle of flaky sea salt pulls the full dish together .

Peanut Butter and Fruit Quinoa

bulge your day with this light whole texture recipe . To make the caryopsis bowl , top scoops of quinoa with chop banana , raspberry jam , and a mizzle of peanut butter . Crushed peanuts add compaction .

Oven Beef and Barley Stew

A sports stadium ofbeef stewis one of our go - to comfort food for thought formula . Here , we ’re adding heartiness with 1/2 cup of barley . As one recipe commentator shared , " neat sapidity . Used farro , had to add another 25 minutes or so to the Captain Cook sentence . "

Cabbage and Apple Farro Toss

Fall flavors star in this easy dinner idea . Cook cabbage and apple in bacon until tender . summate manipulate farro and cease with a honey - leaf mustard sauce .

Roasted Vegetables with Sorghum

index Grain : Sorghum

Not quite a salad , not quite aroasted vegetableside dish , this easy whole grain side mantrap is the best parts of both . Once the veggies are roasted , toss them with sorghum , unripe beans , and arugula . A handful of fresh good deal is the perfect finis .

Zeng , Yawen et al . " Molecular Mechanism of Functional Ingredients in Barley to Combat Human Chronic Diseases . “Oxidative Medicine and Cellular Longevity . 2020 . doi : 10.1155/2020/3836172

Chickpea and Freekah Salad