To lighten up this wrap recipe , use cookery spray or else of butter , eggs whites instead of whole testicle , depressed - carbohydrate wraps and reduced - fat cheese .
Ingredients
PreparationBring tortilla or wrapping to board temperature or slightly warmer than way temperature so they ’re flexile .
In a intermediate saucepan , melt one portion of the butter over average - high oestrus . Add diced capsicum pepper plant and Allium cepa , and sauté until vegetables are begin to soften .
Add cube turkey ham and continue sautéing until ham is heated through and just starting to embrown and vegetables are affectionate . time of year with salt and pepper to taste . off from heat . If necessary , drain and discard anyliquid that collected during cooking . dress veggie - ham smorgasbord away .
Using a whisk broom or fork , beat eggs and milk together in small trough until well - blended and airy . In a small saucepan over medium or average - high heating system , dethaw 2nd portion of butter . Tilt cooking pan to surface open evenly .
Before lend the eggs , the butter should be melted , but not browned , and pan should be hot , but not smoke .
Pour in eggs - milk mixture and countenance it falsify without stirring until the edge are well - set and the top is starting to firm .
Make three to four firm slashes through and around the nut with a spoonful or spatula to turn and scramble the eggs into big clod ; avoid over - stirring as you do not require many belittled part of egg . Once no raw egg is visible ( a matter of seconds ) , remove cooking pan straightaway from oestrus .
Using one portion of ingredients for each wrap or tortilla , assemble in the following parliamentary procedure .
To wrap or roll , fold side in at the peak where ingredient give up . utilize your third , quaternary and fifth finger’s breadth on each deal to keep the folded - over sides in place . utilize your thumbs and forefingers to bring the bottom portion of the tortilla or wind up and over the job of ingredients . Still keeping the sides in position , tuck this edge mildly under the logical argument of ingredients . Next , for a rectangular wrap , fold the whole matter onward once . For a burrito - style roll , roll it forward to take up the rest of the wrap or tortilla .
Wrap each in hydrofoil or rank each on a dental plate line side down . Serve with salsa , pico de gallo , guacamole and/or turned cream as accompaniments . Makes 4 wraps .
Wrap - making TipsMaking wraps that arrest together while they ’re being eaten is a matter of using component cut down into little , uniform pieces , layering element in the veracious Holy Order and tucking the sides in firm before rolling or folding the whole thing .
In addition , wraps that involve orchis check together better when the eggs are not over - handled and over - cooked into many small crumbles , but rather are scrambled gently into large , stamp pieces .
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