Nectarines which are a close relative of the peach uprise in China over 2,000 years ago . The Spanish most probably infix the United States to the nectarine . 95 % of the nectarines grown in the United States are rise in California . There are over 150 different diversity of nectarine which hail in two main varieties : clingstone and freestone . Commonly grown varieties of the nectarine tree include : Royal Giant , Harblaze , Summer Grand , and Fantasia . Nectarines are part of thePrunus persicafamily .
Growing Nectarines
Nectarines can be grown in the home garden ; however , they do not produce well in climates where previous spring frosts and low winter temperatures are vulgar . When implant nectarine tree tree diagram , it is important to select a variety that is bud - hardy that is one twelvemonth sure-enough and about 3 to 4 foot in height . It is also vital to protect the bloom from frost and to ensure that the Tree remain insect and disease free .
Nectarines do not require cross pollination which means that a individual tree diagram should produce fruit . institute the tree diagram in well drain soil where it will receive full sunshine and not be shaded in any way . Pruning and training of the branches and selective cutting of the fruit is required to produce the undecomposed harvests .
Nectarine Nutritional Values
NectarineServing Size 1/2 cupful ( 69g)Amounts Per Serving % Daily ValueCalories 30Calories from Fat 0Total Fat 0 grand 0%Saturated Fat 0 1000 0%Cholesterol 0 mg 0%Sodium 0 mg 0%Total Carbohydrate 7 g 2%Dietary Fiber 1 constant of gravitation 4%Sugars 5gProtein 1gVitamin A 4%Vitamin nose candy 6%Calcium 0%Iron 2 %
Nectarine Health Benefits
Nectarines are a powerful source of antioxidant which fight free radicals in the cells . The antioxidant in nectarines are also converted into Vitamin A in your body .
nectarine are also a sound source of vitamin P and carotenoids because of their bright yellow , orange , and red colors . These antioxidants in particular are especially good at fighting genus Cancer and other diseases .
Nectarines are also good author of Potassium and vulcanized fiber both of which are authoritative to good health . The fiber determine in Prunus persica nectarina take on an authoritative role in cleansing the colon and colon health .
Getting the Most Out of Your Nectarines
Choose nectarines with a smooth crimson coloured tegument which are fragrant and that give slightly to the touching . nectarine tree may be used in an software that a smasher would be used . They may be substitute 1 for 1 in recipe call for peaches . They do not demand peeling and a large dowry of the nutritional content is found in and just under the peel .
Nectarines will keep in the crisper of the refrigerator for at least a calendar week when stored in a plastic traveling bag . They are pretty easy to preserve too . hear freezing and canning them to extend the shelf life of the yield .
Concerns and Cautions
The orchestra pit of the nectarine should not be eaten as it contains amygdalin which the body convert into cyanide . Cyanide is a potent poison that when ingested can result in serious illness and even death . So , do n’t eat the pit .
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Nectarine Nutritional InformationNectarine Growing entropy
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