Squash has been part of the nutritional landscape painting of North America for over 5,000 years . The Native Americans relied on squash and taught the early American settlers to do the same .
Summer squeeze are members of the Cucurbitaceae family which is related to cuke and melons . There are many varieties of summer squelch including : scalloped or patty pan , constricted neck , and cylindric . The scalloped or patty pan squash include a miscellany of colors from white to yellow to special K . The constricted cervix squash admit the crookneck squash and the straightneck both of which may be either yellow-bellied or fleeceable . The cylindrical squash include green and yellow courgette , cocozelle and caserta .
Summer squash should be planted after the peril of frost has passed . Often gardeners will engraft summertime squash in two waves one as soon as possible in spring and the other later on in the growing season to keep up the harvest . Plant seeds ( 2 or 3 to a group ) about 30 inches aside and then thin to a undivided works . summertime squeeze prefer well drain ground in high spirits in organic thing . summertime squash grow cursorily and can be quick to harvest in as little as 4 to 8 24-hour interval from flowering . The manlike and female flower of the summertime squash vine are also eatable and are considered a delicacy .
Summer Squash Nutritional Values
cook SquashServing Size – 1/2 cup ( 90 g )
peeled SquashServing Size – 1/2 loving cup , cubed ( 98 grand )
Health Benefits of Squash
Summer squash are down in calories yet gamy in Vitamin A and Vitamin C. Because both of these vitamins also act as antioxidants the health benefits of summer squash vine are many . They can help protect from eye disease and fortuity andmaintaining a healthy blood pressure . The fibre in summertime squash rackets also help oneself to advertise El Salvadoran colon health .
Getting the Most Out of Your Summer Squash
so as to get the most nutrition out of your summertime squash it is authoritative to eat the comestible verboten rind or skin . The outer skin is where the highest concentration of beta - carotene are located .
Summer squash fruits and flower can be enjoyed in many way including : raw , steaming , simmering , baking , broil , bustle - frying , sautéing and frying . summertime squash fruits can be pale and stock-still , but canning is not urge unless pickled .
Concerns and Cautions
Two common pests that occur when get summertime squash vine are cucumber beetles and squash bugs . Both of these pests can attack both the plant and the fruits . They best way to control these pests is with the purpose of insecticides ( there are many constitutional options ) while the plague is small to prevent the numbers from multiplying and destroying your craw .
It is important when choose summer squash look for squash that feel firm and labored for their size of it to reduce the fortune of the squash having a dry grain . Summer squelch are on the touchy side and involve gentle treatment due to their thinner skin .
Additional Summer Squash Information and Resources:
Read the CDC ’s clause for more info onSummer Squash ’s Nutritional info .
get a line information for summer squashfrom the University of Illinois ’ research .
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