How to Plant by Color

Gardeners can paint a healthful garden picture by planting a palette of colorful veggies loaded with phytonutrients.

nurseryman have it made when it comes to levelheaded eating . Not only do we get to have the freshest produce on the block , we can well run into the daily recommend amount of brisk vegetables with a quick slip to the garden .

Gardeners also get to plunk and prepare a seemingly endless assortment of colourful veggies loaded with phytonutrients .

Phytonutrients are those delightful , wellness - promoting chemical substance compound that occur naturally in flora , like the beta - provitamin A in the shining orange coloration of carrots .

It ’s easy to fill up a garden bottom full of phytonutrients by planting vegetables that represent all the color in a painter ’s palette . smart bolshie , like tomatoes and watermelon , provide lycopene . Plant a few garlic bulbs or yellow onions and you ’ve plant some allyl sulfide and quercetin . Add some leafy Green for leutins . Sow some Brassica oleracea italica and you ’ve mystify the sulforaphane covered .

Phytonutrients like these can act as anti - inflammatories and antioxidants . Researchers continue to learn how these compound make for to serve build the resistant system , press diabetes , and reduce the risk of cancer .

While researchers are busy in the lab , gardeners can get in use in the garden .

This year I ’m going to use my garden like a canvas . I ’ll paint broad cam stroke of purple , white-livered , and unripened beans in the vegetable bed and splash the colours of three kinds of carrot in a large container . I ’ll habituate different tone of tomatoes , from black to bright pink , to create a colorful composition . I ’m conceive of a gardenscape of beautiful orangeness bell peppers and luscious lemon - yellow summer squash rackets .

I ’ll also smear in some mache among the kale and collard greens .

Now every time I browse the pages of a seminal fluid catalogue , I ’m looking for vegetable by color so I can paint a perfect depiction of health .

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