As a gardening and landscaping expert , I have had the pleasure of growing and enjoying a wide variety of clandestine vegetables . These root vegetables not only add depth and flavor to our meal , but they also propose a plethora of nutrient and health benefits .

1 . Potatoes : Potatoes are perhaps one of the most democratic and wide consumed root vegetable . They come in various colors and sizes , including white , red , yellow , and purpleness . Potatoes are an excellent rootage of vitamin C , K , and fiber . They can be boiled , baked , mashed , or fry , making them a various ingredient in many dishes .

2 . cultivated carrot : Carrots are vibrant orange vegetables known for their high beta - provitamin A content , which is convert into vitamin A in the body . They are also a good source of fiber , vitamin K , and potassium . Carrots can be enjoy in the buff , steam , roasted , or added to soups and stews .

3 . Onions : Onions are a staple component in countless recipe around the world . These biting radical vegetables come in unlike mixture , such as red , white , and scandalmongering . Onions are low in calories but rich in antioxidant and atomic number 16 compounds that have been linked to various wellness benefit . They add flavor and depth to savory dishes when sautéed , caramelized , or used as a base for sauces and soups .

4 . Radishes : Radishes are frizzly , peppery theme vegetables that come in a ambit of colours , including red , white , empurpled , and black . They are an fantabulous source of vitamin C , atomic number 19 , and fiber . radish can be sliced and added to salad , pickled for a lemony kick , or roast for a milder feel .

5 . Beets : beetroot are earthy and sugared root word vegetables that derive in various semblance , include red , golden , and discase . They are packed with all-important food like pteroylmonoglutamic acid , manganese , and potassium . common beet can be roasted , seethe , steamed , or grate raw to add together vibrant color and flavor to salads , soup , and even desserts .

6 . Turnips : white turnip are white-hot - fleshed base vegetables with a slightly peppery taste . They are a good source of vitamin C , roughage , and antioxidants . Turnips can be mashed , roasted , sum to stews , or used in stir - fries to impart a unique flavor and grain .

7 . Parsnips : Parsnips resemble white carrot and have a sweet and batty flavor . They are rich in fiber , vitamin C , and folate . Pastinaca sativa can be jest at , coquette , or used in soup and stew for a delicious and satisfying gain .

8 . Rutabagas : Rutabagas , also bed as Swede , are a cross between turnip and cabbage . These root vegetable have a slightly gratifying and peppery taste . They are a good source of character , potassium , and vitamin C. Rutabagas can be roasted , mashed , added to stews , or used in soup for a solid and nutritious meal .

9 . Sweet Irish potato : Sweet potatoes are a staple in many cuisine , particularly in tropical region . They issue forth in various people of color , including orange , purple , and white . Sweet potato are copious in vitamin A , vitamin carbon , and fiber . They can be baked , mashed , roasted , or used in both sweet and savory dishes .

10 . Jerusalem Artichokes : Jerusalem artichokes , also known as sunchokes , are knobby root vegetables with a dotty and slightly sugared flavor . They are a proficient source of iron , potassium , and inulin , a type of fibre that aids in digestion . Jerusalem Cynara scolymus can be roasted , sautéed , or used in soups and fret for a singular and delicious improver .

These are just a few good example of the many source vegetables that hail from underground . Each offer its own set of nutrients and flavour , making them a worthful addition to a good for you and diverse diet . So , next time you ’re plan your meals or tending to your garden , do n’t forget to search the full variety of delicious and nutritious root vegetables uncommitted to you .

Caroline Bates